Wednesday, 24 July 2013

Varinder Singh Ghuman in gym

 Varinder Singh Ghuman in gym for work out on bench prees

Varinder Singh Ghuman in gym after workout

Varinder Singh Ghuman in gym weight lifting

Varinder Singh Ghuman in gym on chestpress


Varinder Singh Ghuman in gym posing

Varinder Singh Ghuman in gym get ready for dips

Varinder Singh Ghuman in gym after drinking juce

Varinder Singh Ghuman nature

 Varinder Singh Ghuman nature

In the whole world among all the athletes associated with this kind of sport, I am the only vegetarian,” Varinder says proudly.Have a good look at his photo, and tell me, honestly, would you have believed it! After all, we have been told or rather had it dinned into our heads that the guys and gals who ate meat vaulted over your average vegetarian should easily. And yet, we have here a bhim-like figure from Punjab, who says, he has never touched an egg, let alone, meat, in his entire young life. The vegetarianism comes out of his family’s religious beliefs, but  has continued through his adult life.Varinder is realistic too. A body like his, in some ways, is the work of gods, a gift from your ancestors, as he puts in modern lingo, “Genetics plays a very important role in the development of your body.”He was fortunate that he carried that unique set of genes, but a gift of nature alone will not have pushed him into the world stage.As he came into his teenage years, he started to build an ambition to be like Arnold Schwarzenegger, the former Mr. Universe turned Hollywood superstar, who currently is under a cloud, but is still an inspiration to hundreds of thousands of body-builders around the world. Varinder says, “He was my hero, not just me, everybody in bodybuilding anywhere in the world, admires him.” Varinder’s full-body, each of the 456 muscles bulging (I am taking a potshot here, I don’t know how many muscles are there in a body) when photographed look very much like Arnie. Only Varinder is better looking than his idol!
Now to answer the question that you have been wanting to ask from the beginning of this story – how did he do it on the aloo bhaji, sarson ka saga and tandoori roti? He reveals, “I get my protein from milk.” Now don’t start pushing milk down your teenager’s throat, all it might do is for him to develop an extreme dislike of the white stuff. Varinder is not talking about just any milk, but a particular kind that, fortunately, he had access to.It comes from the buffalo. As the buffalo delivers, the milk that the mother produces in the first few days, is full of growth hormones, vitamins, anti-bodies, and most importantly, something called bovine colostrum. It’s popularly known as ‘yellow milk’ or ‘first milk’.
 Varinder Singh Ghumanwith salman khan
 “My father is a farmer. We have about 500 to 600 cows and buffaloes and fortunately, we had a steady supply of this milk,” Varinder says.The people who told him of this wonder food is his coaches in his village. Of course, as he grew into a serious contender for, first national titles (four of them) and then the world titles, he left the buffaloes behind, and started adding commercially available protein supplements to his regular diet. “When you’ve to perform at the international level, these supplements are critical for your success,” Varinder admits.While his ultimate goal is to win the Mr. Olympia title, he is also making inroads into world of movies. Kabbadi Once Again in Punjabi is due to hit the screens in August. Recently, he signed up with a Bollywood producer to do a Rambo and it’ll be called Fateh. The publicity material leaves nothing to the imagination – here’s Sly Stallone (who is also among Varinder’s idol list) from Talwandi, Punjab. Like his   biggest hero, Arnold, he hopes to smoothly transition to the big screen, with a little bit of help from some acting coaches. He knows there is a tradition in Punjabi films, set off by wrestler Dara Singh (though not on his idol list), and that he is ideally suited to fill the muscle gap in Bollywood. He is not as weird as Khali (imagine the Great Khali in a romantic scene) or as short as Salman Khan. At 6’2″ he could become a genuine Action Hero for the Indian audiences. For the moment though, JP Dutta, Ramgopal Verma, Anees Bamzee or whoever, will have to wait till he wins Mr. Olympia.


Varinder Singh Ghuman Achievements

Varinder Singh Ghuman Achievements

Try to find something common between Cricket and Body Building and you will end up with nothing except the already known fact that both are sports.
But here is a man who started as a fast bowler in college team and ended up as an Internationally renowned Body Builder. So that ways he is a common link between both the sports.
He is Varinder Singh Ghuman, a world renowned Vegetarian Body Builder who is the first Asian to be ranked as ProSuper in body-building shows worldwide. He was adjudged Mr. India in 2009.
This Jalandhar based Man-of-muscles also happens to be the first Indian and also the first Asian to make it to the top line of Arnold Classic Europe - an international body-building championship, the premier ranks of Mr Universe contest and also the first Indian to win the Australian Grand Prix 2011. Keeping in view his perfect body, he has been chosen by none other than Arnold Schwarzenegger to be the brand ambassador for his signature gymnasiums and food supplements in India.
Born in a conservative family of Punjab Police personal in village Talwandi in the border district of Gurdaspur, this son of Asstt. Sub Inspector Bhupinder Singh (Retd.) and Late Smt. Harbhajan Kaur claims that he takes only vegetarian diet and fulfill his quota of proteins and calcium from milk and milk products. His father is into dairy farming now days.
Now if you are interested to know his vital stats, this 6 feet 3 inches tall Varinder Ghuman can put any average body builder to shame by flexing his 23 inches Biceps. His chest measures 53 inches. With 35 inches Thighs and 35-36 inches Waist size, this 130 Kgs Log-of-wood has earned a name not only for himself but for his state Punjab and for the Country as well.
The first Indian Body Builder to get a Pro Card by International Federation of Body Building , this 'Pahlwan from Punjab' also carries an MA (English) degree under his belt.
Besides body building, another interest which Varinder is nurturing is of acting. After completing a course in dance and action in Mumbai to learn the basics, he has appeared in some music videos and now coming up as a hero in two Punjabi movies-Kabaddi once Again and Fateh.
However, when asked if he is setting his eyes on movies now, this long haired bulky man said "not at all, this I am doing on the sidelines but the passion is body building only". After the launch of his two movies in the coming month, he said he would flex his muscles at World Wrestling Entertainment ( also.The ultimate goal of this man who claimed to have amazed none other than Arnold Schwarzenegger with his tree-like solid physique has set his eyes on Mr. Olympia contest, a title which Arnold had won for seven times.

HISTORY of Varinder Singh Ghuman

Varinder Singh Ghuman Indian bodybuilder

Punjabi wrestler. Ghuman has won Mr. India in 2009 and was awarded 2nd place in Mr. Asia. He appeared in Punjabi movie Kabaddi Once Again as lead actor in 2012
Mr. Asia  silver medallist Varinder GhumanNational Silver medal winner in Mr. India is another New  Star. He is the Heaviest Bodybuilder of the country with 120kg Body weight and deep chiseled muscularity.Son of Sh. Bhupinder Singh basically hails from Talwandi Chnghla in Batala Tehsil district Gurdaspur. The Area is well known as producer of International Bodybuilders like Prem Chand Dogra, Yogesh Sanan,This huge Bodybuilder is purely Vegetarian. He does not take even eggs. He is 23 years old lives in Jalandhar and runs his own Health club. The Bodybuilding is his Hobby and passion. He also won silver medal at the  unior Nationals in 2006 and also represented at the Asian Jr. Bodybuilding Championships at Taiwan in 2006. His latest achievement is Silver Medal at the  43rd. Mr. Asian Bodybuilding Championships Aurangabad. He has also been selected in Pro wrestling in UK  He follow the basic training of Power & Bulk schedule and Mass building under the strict guidance of Dr. Randhir Kumar. His is on nature best food known to be the MAGIC MILK naturally occurring in nature in the form of Bovine Colostrums, which is full of growth hormones co enzymes, amino acids, antioxidants, vitamins etc. We will be giving complete story of this new legend in the coming Tara's  magazines.

Varinder Singh Ghuman in gym

 Varinder Singh Ghuman in gym for work out on bench prees Varinder Singh Ghuman in gym after workout Varinder Singh Ghuman in g...